Nutrient-Rich

Protein, dietary fibre, and a number of vitamins and minerals are present in urad dal in copious amounts, including folate, iron, magnesium, potassium, and vitamin B.

Digestive Health: The high fibre content of urad dal is believed to assist with digestion. It encourages consistent bowel motions and aids in relieving constipation.

Urad Dal Kebabs

Here’s a simple recipe for urad dal kebabs.

Urad Dal Laddoos

Here's a simple recipe to make these delicious laddoos at home.

Medhu Vada

It is a crispy and savory South Indian snack made from soaked and ground urad dal, seasoned with spices and deep-fried until golden brown.