Nutrient-Rich
Protein, dietary fibre, and a number of vitamins and minerals are present in urad dal in copious amounts, including folate, iron, magnesium, potassium, and vitamin B.
Digestive Health: The high fibre content of urad dal is believed to assist with digestion. It encourages consistent bowel motions and aids in relieving constipation.
Energy Boost
Udad dal has an abundant protein content that allows for a sustained release of energy. It helps people who want to feel more energised, especially vegetarians and vegans who might have trouble acquiring adequate protein via other sources.
Bone Health
Urad dal contains calcium, phosphorus, and magnesium, which are necessary for preserving strong bones and teeth.
Heart Health
Urad dal looks after our cardiovascular health. It is low in fat and cholesterol, making it heart-friendly. The presence of magnesium and potassium helps regulate blood pressure levels and prevents any heart diseases.
Weight Management
It is low in calories and rich in fiber and protein. It keeps you full for an extended period of time, fending off overeating and boosting weight loss.
Diabetes Management
It releases glucose into the bloodstream slowly. This makes it suitable for diabetic people, as it helps regulate blood sugar levels.
Skin and Hair Benefits
Urad dal can be applied topically as a face pack or hair mask. It helps improve skin texture, reduce acne, and promote hair growth.
Culinary Uses
Urad dal is a prominent ingredient used in Indian cooking. It is used to make a variety of dishes, both savory and sweet, including creamy dals, crisp dosas, fluffy idlis, thin papads, mouth-watering pakodas and decadent desserts.
